You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief. Start with simple ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Stress management is a personal journey ... Over time you may find you need additional tension reducing exercises. These are the state-of-the- art therapeutic approaches for reducing both stress and ...

When you exercise regularly, all of those stress-management processes get stronger and more efficient and can transfer over ...

aka "Doc Calm," who specializes in stress management and wrote “The Little Book of Stress Relief.” However, the relaxation response, which neutralizes the stress response, has to be brought on ...

Our stress management classes will help you reflect on whether you have an emotional relationship with food and then learn how to turn to other activities besides eating to handle stressful situations ...