In any given year, anxiety affects about 18.1 percent of U.S. adults ... Common responses to stress and anxiety Stress affects each of us differently. Below are some common responses to stress and ...

curriculum, they’re equipping young adults with essential skills for emotional regulation and stress management. Research has shown that mindfulness can significantly benefit mental health ...

He was the former director of Columbia University’s Health Education Program ... February 26, “Stress Coach U,” students, staff, and faculty will learn in-depth stress management strategies ...