Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

The frustration of family and friends, the stigmatization from society, and the maze-like nature of the mental health system further aggravate stress. Your tolerance level for coping with and ... of ...

Anxiety is the most common mental health illness in today’s world. It is an emotion causing feelings of worry and fear/dread that manifest physically through blood pressure, irregular heartbeat, ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been ... head to think of the best possible stress ...

As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

Strong self-management helps people become well-organized, resulting in the ability to plan, prioritize, and execute essential activities. Employees with good self-management skills often feel ...

Stress management strategies for a healthier brain and work-life balance (Photo by Pixabay) Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance.

A new study from the University of Illinois Urbana-Champaign examines differences in mental health challenges for men and ...

Get started by understanding the link between mood and diabetes and implementing strategies to manage ... exhausted from maintaining your management plan. Stress can affect diabetes negatively.

In 2021, personnel mental health and personnel safety (along with retention of quality personnel) topped the list of most critical issues facing EMS in the EMS Trend Report, produced by Fitch & ...

She is also a Certified Stress Management Coach. Being intentional about focusing on positivity when you're feeling burned out can go a long way when things are stressful. It sounds small ...