College life is an exciting and transformative journey, but it can also be a stressful time for many students.

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Dancing could be an unexpected ally for managing stress What if, to relieve stress, you swapped the treadmill for the dance floor? If you already tend to exercise to help manage stress, then there's ...

Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. Yoga creates balance in the body through strength and flexibility.

Use activities for young people and children to explore the resources they have to manage and understand stress Learning how to manage wellbeing can help us cope with change and challenges. To be able ...

Exercise has always been touted as a key to boosting the immune system, but how much of this is fact, and how much is fiction ...

Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of lifestyle medicine can help.

The moral of the story is pretty clear Don't eat high-fat food to ease stress. Actually ... meditation, activities you enjoy, and rest. For WebMD, I'm Dr. Michael Smith.