Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

An adaptogenic herb, it is known to reduce cortisol levels and promote relaxation to alleviate anxiety and depression. This is a sacred herb that health experts believe can reduce stress ...

All licensed Kava-kava products in the UK and rest of Europe were removed voluntarily a year ago by the herbal industry ... widely used for many years as a remedy for nervousness.

Chamomile tea is long known for its soothing and calming effects which helps you sleep peacefully But did you know that it can provide relief from nausea Read this article to find out ...

By Prof. Raphael Nyarkotey OBU Recently, I wrote extensively on how Sobolo can be developed to improve heart health and also ...

Using lavender oil as part of a pre-sleep routine could benefit individuals who experience anxiety-induced restlessness at ...

Despite our grandmothers vouching for natural remedies to treat regular skin conditions, some experts and studies suggest ...