If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

Music - whether it's during good times or bad, can be a great outlet or soundtrack that takes you to another place mentally.

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

“It’s just a nice way to enhance the experience for anyone that wants to be treated like a VIP … even if it’s not to save time, it’s just such a stress reliever to have someone just ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

Featured in her 'Make it Easy' cookbook, the Bake Off legend assures home bakers that this delightful creation is "stress-free, easy and delicious". "A grown-up cake which is two chocolate ...

Also know that you’ll have ebbs and flows in life. A stress-free, problem-free life isn’t realistic. If you’re not failing sometimes, you’re probably not trying hard enough—and if you ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals grappling with chronic stress, leading to a quest for balance that extends ...

Shell Shock Festival founder says "We do not discriminate" after a band dropped out over the participation of Kenosha shooter ...