Manage exam stress effectively with the simple mantra Breathe Stretch Write and Repeat to stay calm focused and productive ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Stress and college – two words all too familiar with one another. Experiencing higher education - while exciting and fun – ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

High school students are often reluctant to speak up in front of their peers, but teachers can use these four ideas to ...

Colleges offer structured academic support systems designed to alleviate students’ academic burdens and enrich their overall ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Riverland Community College students voice their concerns over how the changes at the federal level may affect them.

Long Beach City College students gathered for the Mindful Moments workshop on March 11, where speaker Daisy Cook, who is a mental health clinician for the student health services on campus, spoke ...

Lessons in air-raid shelters and a sense of purpose from comforting others: LMU graduate Iryna Nadyukova investigated the ...