Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

Having sore ankles and achy feet can really mess up your workout plans. Squats can become impossible, your 5K run is completely off the table and even a 10-minute walking workout can be too much.

A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments ...

Ankle circles are a simple exercise to improve ankle joint mobility. While sitting or standing, raise one foot off the ground ...

Ankle and calf strength and stability may not be the first things that comes to mind when considering fitness improvements.

Below, we take a closer look at the main reasons why you might experience ankle pain while walking, as well as the steps you can take to strengthen this all-important joint. If you’re interested ...

The 'Strengthen your ankle' App has not been evaluated against the 'regular' prevention approach in which the neuromuscular program is advocated through written material. The aim of the current ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

The Los Angeles Lakers’ frontcourt depth has been tested to begin the season as Jarred Vanderbilt and Christian Wood have yet to play while Jaxson Hayes has missed time as well. Hayes missed six ...

How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...

To help you select the best ankle weights for your home workouts, we interviewed fitness experts in personal training, cardio, strength training and conditioning, Pilates and more to find out ...