As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Incorporating strength exercises into your daily routine might seem daunting, but it's easier than you think. Here are ten effective exercises you can do: goblet squats, dumbbell ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

One Spark’s weightlifting classes are the most popular for their members aged 50+. “These classes are the most intimidating .

A new study says that resistance or strength training might be the best exercise ... with sessions lasting about 50 minutes on average. Most participants exercised two to three times a week ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...