Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...
led a program investigating the effects of resistance training on older women ... pulling the weight up and lowering it over a period of the usual 2 seconds in each direction.
You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.
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