Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

can put on muscle faster than someone who's already experienced with strength training. Generally speaking, men and women also have different results when building muscle mass. "Men can build ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

Matt is TechRadar's expert on all things fitness, wellness and wearable tech. A former staffer at Men's Health, he holds a Master's Degree in journalism from Cardiff and has written for brands like ...

At Men's Health, we dedicate ourselves to providing ... The past few years have seen the rise of hybrid training. People who traditionally focused on only weight room workouts are switching up their ...

I’ve noted where each of these shoes excels most: be it for jogging with a mix of HIIT, lots of heavy weight training, or hitting the trails for a sweaty uphill hike. And when it comes to style ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools. Selected through rigorous testing and expert evaluations, these winners ...