Strength training is essential for longevity. Discover how to practice it safely and effectively as you age, to maintain your ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

As we get older, maintaining muscle strength and size becomes more challenging. Starting around the age of 30, people begin ...

She continued, “Strength training is the most important thing ... “Of course, we’re all going to grow older, but how can we thrive as we grow older? And that is about giving your body ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...