She says: 'Traditional aerobic exercise focuses on the heart, lungs and arteries, while strength-training exercises improve only the tone of the muscles. Neither specifically target cellulite.' ...

Not only can strength training boost your muscle mass, it has plenty of mental health benefits, too, from improving your mood ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...