The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Body Fit Training or BFT is a great way to get fit. We take a look at this weightlift training method and offer a personal ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

A recent study examined the physical traits of NCAA football players, revealing significant differences in body composition, ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

The program offers personalized coaching in a small group setting, making strength training accessible and effective for individuals of all fitness levels.

With its commitment to excellence and personalized coaching, the gym redefines strength training and empowers lifters to sustain long-term progress.

CU basketball's Steve Englehart knew exactly what was coming when his twin brother was seen on TV during last week's Washington Commanders game.

Ferguson served as the interim strength and conditioning coordinator for the Hokies’ appearance in the Duke’s Mayo Bowl.