A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself di ...

A group of 90 year olds started lifting weights for eight weeks and more than doubled their strength. Imagine what you could ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

Unless you have a personal trainer by your side, chances are you may not know how to structure a proper strength training program for yourself. Washington prefers full-body workouts for beginners ...

This comprehensive program will guide you through each exercise activity you’ll do over the next four to six weeks, with strength training and cardio workouts lasting between 20 and 43 minutes.

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

Now, a new study provides robust evidence that single-set training (yes, just one set) is effective and efficient at ...

During my career, I have designed and implemented strength training programs for kids of all ages, even as young as 6 years old. But not every child in that age range is ready for strength training.

Sanford Sports Performance is a strength training program that's been helping develop local athletes for 25 years.

Swansea Strength & Conditioning’s new programs are intended to help clients build muscle mass, improve their fitness levels, ...