Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

The business offers 30-minute strength training classes using medical-grade workout equipment, owner Derek Galier said.