Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

This practice is just what it sounds like—actively focusing your mind on the specific muscles being worked in a particular exercise, says Nellie Barnett, CPT, the author of The Woman’s Guide to ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.