This Olympic Gymnast Strength Test was one of the most challenging fitness tests I have tried yet. I didn't know how crazy ...

Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

Instagram and YouTube and can tell you quite a bit about your strength, stability and general coordination. The test was invented by fitness trainer Chris Hinshaw and first started making the ...

Cancer patients with high muscle strength and cardiorespiratory fitness (CRF) had a significantly lower risk of death from any cause, including those with advanced cancers, a large retrospective ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

Remember, physical strength is closely tied to your overall health, so regular exercise is a step toward a healthier, stronger you. Testing our strength is more than just flexing muscles ...