The off-season is a great time to build new, off-the-bike training habits and set yourself up for a great year of riding ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

It takes 30 minutes or less a day to start seeing results.

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...