If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

But in order to rack up more miles and run strong, you need to supplement your training with strength and mobility work that ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

Triathlon training offers a parallel lesson: Success requires balance and synchronization between disciplines.