A Simple 10-Minute Workout to Improve Mobility
Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...
6 ways to build muscle without gym or equipment
Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...
7 Different At-Home Cardio Workouts Using Just a Dozen Exercises
Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...
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5 effective exercises to build a stronger hand grip
Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...
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5 easy exercises to improve hand strength and dexterity
The thenar muscles, situated in the palm of the hand, play a vital role in thumb movement. Strengthening these muscles is ...
Get fit from your desk: Surgeon's simple exercises require no equipment
For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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Calisthenics for Weight Loss
You can do calisthenics without any equipment. But if you want ... You can do more depending on your fitness level. This is a two-step exercise. Start from a standing position, with your feet ...
A longer workout isn’t always more effective — how to strength-train in an hour or less
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...