Seniors encouraged to build strength to avoid falls
A physical therapist with Trinity Health offers ways you can prevent a fall, including exercises, and what to do if you do ...
10 Easy Exercises To Boost Muscle Growth After 60
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...
5 Best Strength-Building Tips for Women Over 60
A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.
Purdue University6y
Seniors can reap weighty gains from strength training
"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...