For more health tips, check out this self-care routine for better sleep and the best foods for healthy kidneys. How to make a plan to stop drinking that works for you There's no one right way to ...

If you're looking more health tips, check out this self-care routine ... Think about why you want to quit drinking: Having a goal in mind will help jump-start your journey. Why do you want to ...

Yes, alcohol increases your chances of getting cancer. So do many other things.

Looking for tips to drink less alcohol ... Many people report trouble sleeping when they first cut back or stop drinking alcohol altogether. Just as decreasing your plate size can help you monitor ...

“The research we have on goal setting says goals are more likely to be achieved if they’re really relevant to you as an individual and not abstract like ‘I should stop drinking because ...

If you've resolved to quit drinking for the month, a little technological assistance may be the key to sticking to your goal.

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

Maybe you made a New Year’s resolution to cut down on the amount of alcohol you drink or to stop drinking altogether. Maybe you’ve committed to Dry January. Maybe you were alarmed when the ...

A good night’s sleep is connected to your physical and mental health, and lack of it can cause weight gain, high blood ...