The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

With testing season coming up, there are ways to help your child feel comfortable and ready. Trump says Zelenskyy to visit U.S. to sign critical rare minerals deal on Friday Jane Fonda defines 'wo ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

If your students are hesitant to speak up, you can try these ideas to help them find the confidence they need to engage fully ...

Properly preparing for an exam can help curb text anxiety and build confidence. The team of Peer Mentors and professional staff are available to support with general study strategies, project ...

But as essential as emergency alert systems are, they can leave many of us feeling anxious—even when the alert may be a false ...

It's meant to test reasoning abilities under pressure, to simulate the skills needed to study and ... While test day anxiety affects some people more than others, it’s critical to understand ...

Anxiety is a feeling of worry ... Ten minutes before the exam, half the students were asked to write down all their test anxieties. The results were revealing. The researchers could actually ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...