For more health tips, check out this self-care routine for better sleep and the best foods for healthy kidneys. How to make a plan to stop drinking that works for you There's no one right way to ...

Expert tips from Indiana University on successfully quitting drinking cold turkey, including planning ahead and engaging in ...

If you're looking more health tips, check out this self-care routine for better sleep and the best foods for healthy kidneys. There's no one right way to go about quitting drinking; it's all about ...

Maybe you made a New Year’s resolution to cut down on the amount of alcohol you drink or to stop drinking altogether. Maybe you’ve committed to Dry January. Maybe you were alarmed when the ...

But if you stop drinking, your body doesn't have to do as much work to ... Having dark chocolate may help with sugar cravings too, Politi observes. Another strategy is to avoid having easily ...

That’s when I shifted my strategies and started to focus on ... my biggest lesson comes from my own journey of quitting drinking: understanding the process. Many people think quitting drinking ...

What are the main strategies for quitting vaping? Our report focuses on strategies for helping people stay vape-free for six months or longer. We found that text message-based interventions may ...