Repetitive motions, lifting objects incorrectly, and sudden awkward movements like twisting or pulling a muscle or tendon in the upper back can strain these tissues. A strain can develop suddenly ...

Medically reviewed by Anju Goel, MD Experiencing back pain when you breathe can be concerning and disruptive to your daily ...

The continual strain on your neck, shoulder and upper back muscles causes these muscles to tear (on a microscopic level). Your body tries to prevent this tearing by forcing these muscles to knot up.

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into consideration.