We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

To defeat the cycle of negative self-talk, you have to be mindful of what triggers your pessimism and how to distance yourself from anxiety-driven thoughts. 1. Identify what triggers you.

What if we tell you there are proven techniques to stop overthinking and lead a more peaceful life? Let’s dive into that in ...

It’s impossible to completely rid yourself of negative thoughts, but you can stop them from taking over your day. Isn’t it annoying that positive thoughts come and go with ease, and it’s the ...

These five ChatGPT prompts will help you escape the overthinking trap and start taking decisive action. Reframe your inner ...

The loop has to stop somewhere. How Negative Core Beliefs ... the voice in your head contributes to stress. Challenge the negative thought. Ask yourself these questions: We don’t have to become ...

1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

Founder of F*ck Being Humble, Stefanie Sword-Williams, shares her advice on how to get rid of negative thoughts and self-doubt for good. You’re now subscribed to all our newsletters. You can ...

To stop this crippling cycle, the five-second countdown is the advice Mel Robbins gave herself while facing the worst time in ...

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and the nocebo effect. Negative thoughts can disrupt thyroid function and ...