While the process of quitting can be 'challenging', the rewards for your health may offer 'more longevity and a better quality of life.' ...

Here are 11 long-term health benefits of quitting smoking you should know ... can lead to significant improvements in lung ...

The authors added the benefits went beyond life expectancy — and that quitters would see the time they spent ... understand just how harmful smoking is and how quitting can improve their health ...

As the calendar turns to a new year, many of us engage in reflection, resolutions, and commitments to improve our lives .

Smoking just one cigarette can reduce life expectancy by about 20 minutes, according to research commissioned by the U.K. government. By quitting ... effect of smoking over time.

Track the benefits of kicking the habit after weeks, months, and years. Cigarettes may be a source of comfort during times of stress, but there are effective ways to ditch tobacco for good.

Quitting any habit is difficult, but know that it’s not impossible: I quit smoking over a decade ago and used ... The medical benefits to quitting are, frankly, astounding: It can decrease ...

With over half ... reveals that quitting smoking on New Year’s Day could lead to a remarkable 50 extra days of life by the end of 2025. The study, which underscores the health benefits of ...

The annual Stoptober campaign in England is embracing e-cigarettes for the first time - in a sign vaping is being seen as the key to getting people to quit ... over 15% of people were smoking ...

MORE adults in England are smoking and vaping, with experts warning the combination is highly harmful. UK scientists say “dual use” is often a step smokers take when trying to quit or ...