But more recent studies have indicated that the data in those studies was flawed — it didn't take into account that people are more likely to stop drinking if they're ill or dealing with ...

Think about why you want to quit drinking: Having a goal in mind will help jump-start your journey. Why do you want to quit drinking? If your reason is simply that you want to do it, that's fine!

as well as a 30-day ‘How To Stop Drinking’ online course (£40). I wanted my break to be reflective and transformative, so undergoing the course, complete with daily emails, expert talks and ...

Maybe you made a New Year’s resolution to cut down on the amount of alcohol you drink or to stop drinking altogether. Maybe you’ve committed to Dry January. Maybe you were alarmed when the ...

A good night’s sleep is connected to your physical and mental health, and lack of it can cause weight gain, high blood ...

While you “probably have less to fear” if you’re drinking wine for social enjoyment or tasting reasons, though, the neurologist still recommends a stop point of drinkers. “I strongly ...

Why the U.S. Surgeon General Is Calling for Harsher Warnings on Alcohol “While not a universal experience, increased craving for sugar is very common when people stop drinking or using various ...

Three rules for drinking, from an alcohol expert What are the negative health ... “I drink, so [the health risks] don’t worry me enough to stop,” says Professor Nutt. But he does recommend ...