A delayed flight a ruined vacation? These aren’t rational thoughts—they’re catastrophic thinking. Catastrophizing is a distorted way of thinking, says Olivia Verhulst, LMHC, a ...

While it can vary from person to person, it typically shows up in three main ways: For some, it might be easy to brush off this sort of thinking ... that people who have catastrophic thoughts ...

Some people always let their minds jump to the worst possible conclusions. This is known as catastrophic thinking, or "catastrophising." It's a habit people get into for various reasons ...