From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Rebeca Rubio reveals that the transverse abdominis, not traditional crunches, is the secret to a flat stomach. She suggests ...

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

Discover how ab exercises strengthen your core, improve posture, reduce injury risk, and offer benefits beyond a toned tummy.

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Running is an intense cardio workout that not everyone likes, so here are 5 alternatives that can help you lose weight for those looking for options. Do you want a sexy flat stomach? Ditch the gym ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Belly fat might be pretty tough, but if at all possible, the correct combination of the right workout, nutrition, and recovery can yield the results you want. Here are some 5 strong exercises that can ...