Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

Follow these steps to perform the move: Kneel before an exercise ball, and drape your abs and hips over it. Place your hands on the ground before you and walk them out until the ball rolls beneath ...

Begin in a push-up position, shoulders stacked directly over wrists ... crunches among the most effective exercises for activating both the upper and lower abdominal muscles.

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights.