As people get older, it’s common to see an increase ... You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images ...

Lie flat on your back on a workout mat ... of confidence and independence in older adults. Now, let's dive into CarolAnn's ...

The ab workout that works ... As we get older, this is even more important. “Eating protein, strength training – and for peri and menopausal women, taking HRT – all have an impact on muscle ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

It does, however, require commitment because it's not just about ab training. Dori Ricci You do also need to do cardiovascular exercise to burn the fat, and you'll also have to have a healthy diet.