Be careful of cross-contamination and avoid dipping one wooden spoon used on chicken stir-fry into a pan of noodles or you risk the spread of bacteria. Oftentimes, when you invest in good wooden ...

Pro tip: This dish is perfect for meal prepping. Simply spoon the cooked chicken and green beans stir fry over rice into meal ...

Add the soy and honey and continue to fry for about a minute. Place the beef onto the rice and then spoon the vegetables and juice over the whole lot. Stir the soy sauce and honey together.

Add the curry powder and chilli and stir-fry for 1 minute ... Stir vigorously with a wooden spoon until the eggs start to come together. When the eggs begin to bind, toss through the vegetables ...

Spoon the rice or quinoa onto each serving plate. Spoon the stir fry between them and rip up the basil leaves to scatter over. Serve the chicken stir-fry immediately.

7. Add about 1/2 cup of water / stock and cover with a lid and simmer for 4-5 minutes, stirring occasionally to make sure the soya chunks are coated well and all the juices are absorbed. Stir it with ...