Upper-body stiffness is very common, particularly if you work a desk job and spend a lot of time hunched over your laptop.
The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
A stiff neck is a seriously annoying (and painful!) thing to wake up to in the morning. If this is a regular occurrence for you, it might be your pillow's fault. Your pillow should work with your ...
Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...
Headaches are an all-too-common and disabling condition that are often accompanied by neck pain and stiffness, leading ...