Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Dear Mayo Clinic: I am in my late 50s and have started having stiffness in my back. I have become much less flexible, and sometimes even have a hard time looking over my shoulder. I remember my ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain. While professional ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

That issue is especially common in runners and jumpers, and has several symptoms (according to Bupa), including stiffness in the tendon, swelling at the back of the ankle, tenderness when you ...

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Suárez underwent testing, and the Phillies will know more about his readiness for opening day in the next few days. Walker ...

Not something you want to hear with a little more than a week until Opening Day. Ranger Suarez is dealing with “mild back ...