When someone has a stiff neck and sore throat, they may feel pain, tension, and discomfort in the throat, neck, and shoulders ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

When your shoulders ... of the neck and top of the back) and pectoralis major (upper chest) tend to take over. This creates excessive tension and poor joint positioning, leading to stiffness ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler ...

If the shoulder blade is involved in a patient’s pain pattern, it significantly increases the likelihood that the origin of their symptoms is their neck or upper back. Regarding this column ...