Why your shoulders feel stiff — and what to do about it
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...
CNN7d
Stop stretching your shoulders! Here’s what actually works for stiff muscles
When your shoulders feel stiff, stretching might seem like the obvious ... larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major ...
KTBS8d
Why your shoulders feel stiff — and what to do about it
(CNN) — When your shoulders feel stiff, stretching might seem like the ... larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major ...