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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your deskNeck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a ...
The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...
“One stretch to try is a gentle seated rotation ... What to do if it keeps happening It’s normal to experience a stiff neck after sleeping sometimes, but if the issue keeps recurring or ...
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