When someone has a stiff neck and sore throat, they may feel pain, tension, and discomfort in the throat, neck, and shoulders. These symptoms can vary based on the underlying cause. A sore throat ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Neck strain is often just called whiplash ... Look over both shoulders without pain or stiffness Rock your head all the way forward and all the way back without pain or stiffness Rock your ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Americans spend an average of four to six hours a day looking at mobile devices or tablets, often not even realizing their necks are bent, which is why tech neck is becoming a problem. But there ...

With prolonged use, they will likely start feeling the effects, such as pain, stiffness, and discomfort, known as “tech neck” or “text neck.” Americans spend an average of four to six ...