A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Fascia is a connective tissue that holds everything in the body place. An expert shares her secrets for keeping fascia ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Headaches can be incredibly debilitating and frustrating - but there are many different types of headache, and different ways ...

If you're dealing with back pain, the '3 in 3' approach from this occupational therapist might be just what you need to find ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

Headaches can be a real pain and can be very draining, but it's important to know what type of headache you have and how best ...

Maintaining a neutral sleeping position can significantly impact your morning stiffness. Use a supportive pillow that keeps ...