Read on to what expert recommends to relieve foot pain, stiffness, and swelling from long hours of standing—helping mums (and everyone) keep their legs healthy, pain-free, and energised daily.

The first step to making your break-in period as easy as possible is finding a pair of hiking boots that have a comfortable ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...