Minimising processed foods and sugars ensures your body gets essential nutrients for effective fasting, he wrote.

Gut health is crucial for our overall well-being, and people often tend to ignore this factor in their lifestyle. While the ...

If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

Dr. Gundry, a pioneer in gut health and longevity, has spent decades researching the impact of diet on overall wellness. His approach, outlined in his bestselling “Plant Paradox” book and ...

The Plant Paradox diet advises steering clear of healthy foods such as many fruits and veggies. Here's the deal on if it's really good advice. Learn how to make delicious anti-inflammatory drinks ...

Gundry MD Total Restore is a unique dietary supplement that contains L-Glutamine as one of its key ingredients. It is ...

Meet celebrity doctor Steven Gundry. He’s helped millions ... the best way to incorporate probiotics into your diet,” he said. Dr. Gundry discusses intermittent fasting extensively ...

Dr. Steven Gundry recommends taking all three capsules with your largest meal of the day to help optimize absorption and effectiveness. Alternatively, you have the flexibility to take one capsule ...