5 Supplements You Should Take for Better Heart Health, According to Dietitians
Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...
Want To Lower Cholesterol Without Meds? Eating This Nut Might Be The Answer, Per A New Study
New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...
This surprising heart-healthy snack can reverse high cholesterol level
Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by ...
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Start Your Day Right: 6 Healthy Breakfast Ideas to Lower Your Cholesterol
Adding 1.5 to 3 grams of sterols to your daily diet could lower your LDL cholesterol by 7.5% to 12%. Keep in mind that orange juice does have added sugar, which you may want to limit. The benefits ...
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Why nuts might be better for your heart than medication
Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.
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Medications and Supplements To Help Lower Cholesterol
These might include: Several OTC supplements appear to have the ability to lower cholesterol levels. Some evidence suggests that plant stanols and sterols, soluble fiber, garlic, and red yeast ...