People start their journeys at a different points, research shows. Recognizing how individual, interpersonal and ...

Spring into health this season by refreshing your well-being routine and building healthier habits for the rest of the year.

Come spring, you'll be happy you did. To get you launched, WebMD talked to health experts in fields like fitness, stress, vision, oral health, and more. We asked them this: If you could suggest ...

Whether you are looking to boost your immune system, manage your weight, or simply feel better in your skin, the right food ...

Moving more and sitting less every day may lower the risk of death from cardiovascular disease and other causes for older women with a history of cancer, a new study suggests. Researchers found that ...

Dr Mohammed Enayat has made a long and detailed study of the key factors behind living a long and healthy life, and has ...

While 10,000 steps daily is a good goal, Hirai says the key to maintaining your goal weight and living a healthy lifestyle is to get moving consistently. Can walking 10,000 steps daily help you ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

Moderate daily exercise — through exercise sessions or hitting daily step goals from walking — significantly ... Heart Association’s Epidemiology and Prevention | Lifestyle and Cardiometabolic Health ...

At Lowell Community Health Center, we work with patients every day to make small, sustainable changes that can have a big impact. Here are some of the most important steps you can take toward ...