Apart from exercising and following a balanced diet, there are some significant steps to be taken in everyday life for heart ...

Fact checked by Nick Blackmer New research suggests calculating your Daily Heart Rate Per Step (DHRPS) with smartwatch data ...

Taking proactive steps to care for your heart can drastically ... modifications play a crucial role in maintaining a healthy heart. It's important to take charge of your health before it takes ...

Both take 10,000 steps a day, but one has an average daily resting heart rate of 80 — in the middle of the healthy range — while the other’s daily resting heart rate is 120. The first person ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

Wondering how many steps a day you should take for better health? Dr. Joseph Mercola reveals the ideal step count for mental health, heart health and longevity.

In a lifetime, the average person walks 150,000 kilometres, 9,000 steps a day and ... pump blood back up to the heart. Nutritionally, the same rules apply for healthy leg vein circulation as ...

He outlines the real risks of sugar alcohols like xylitol and erythritol—including their impact on heart health and the gut microbiome. This episode of the Healthy Steps Radio Show, hosted by Dr. Fred ...

In a lifetime, the average person walks 150,000 kilometres, 9,000 steps a day and ... 10. Eat a healthy low-fat diet Sometimes described as your 'second heart', your leg veins help pump blood ...

March 3, 2025 • This episode of the Healthy Steps Radio Show ... potential remedies for Alzheimer's disease, PVCs and heart rhythm concerns, and nutritional advice regarding amino acids.