Your gut doesn’t just digest food – the trillions of bacteria it contains have a powerful influence on your overall health.

Improve gut health naturally with diet, lifestyle, and stress management. Learn how to support your microbiome for better ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Bloating is a condition where your belly feels full and tight, often due to gas. Constant bloating can cause a lot of ...

It's always good to boost our health in some way. According to Dr. Joseph Salhab, adding one simple snack to your diet could ...

A recent survey of 2,000 adults revealed that 55% are concerned about their gut health, but 37% lack confidence in knowing how to improve it. The report indicated that 46% find advice on gut ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

PepsiCo has just bought gut health superstar Poppi. Coca-Cola is launching its own prebiotic soda Simply Pop. What’s the ...

Psyllium husk, is rich in soluble fibre, which aids digestion and boosts your gut health. Tap to check out how to use it.

According to a recent study, 55 per cent of adults are troubled by their gut health, but 37 per cent feel uncertain about how to improve it. A total of 46 per cent consider the guidelines for gut ...