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3. High lunge with a twist • Step one foot back into a High Lunge. Keep your front knee aligned over your ankle, or keep it straight if that’s better for you. • Engage your core, lift out of your hips ...

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It might take a year or two — or longer, depending on your schedule and ability, but a step-by-step approach will avoid overwhelm and provide a steady stream of small wins as you approach your goal.