Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These ...

Discover the daily step count for weight loss, why the 10,000-step rule might be a myth, and ways to increase your walking ...

And, to make it easier for Minnesotans to take that first step, exercise physiologist Jenna Johnson says the AHA is offering tips via a website, www.StartWalkingNow.org. She claims that ...