Healthshots on MSN10mon
5 must-try aerobic step exercises to enjoy a fun weight-loss workout
Aerobic step exercises is a good cardiovascular exercise that helps strengthen your heart. This fitness equipment makes it ...
WDAF-TV5d
GREAT DAY GROOVES: Step Aerobics
I-70 is closed in both directions from the Missouri state line in Kansas City west to the Ellsworth County line in western Kansas. Although the Kansas City International Airport's airfield ...
BMJ7mon
Reliability and validity of measures taken during the Chester step test to predict aerobic power and to prescribe aerobic exercise
Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was performed ...